Heidi’s teaching comes straight from her heart and her personal practice. It was love at first vinyasa for Heidi when a Google search for gyms in her new neighborhood instead took her to a yoga studio. Looking to deepen her spiritual practice, Heidi enrolled in Teacher Training at Laughing Lotus, where she discovered a great passion for teaching and sharing the many benefits of yoga. Inversion obsessed, and addicted to sweaty vinyasa flows, Heidi maintains an intense focus on core integration and alignment stemming from her desire to use yoga as a tool to heal and strengthen the body. As an old accident left her with broken vertebrae and multiple herniated discs in her spine, Heidi is a true believer in the powers of Yogic Healing. In her classes, expect to breathe, laugh and sweat!